• About Us
    • TODO SOBRE GUAPOLOGÍA (ESP)
    • All about GUAPOLOGIA (ENG)
  • Beauty
    • Maquillaje
    • Pelo
  • Moda
  • Videos
  • Eng
  • Kids
  • Press
  • Services
    • Services (english)
    • Servicios (español)
  • Contact
    • Aviso de Privacidad
    • Privacy Notice
    • Newsletter (ESP)
    • Newsletter (ING)
  • Cosas que hacer
    • Reseñas
  • About Us
    • TODO SOBRE GUAPOLOGÍA (ESP)
    • All about GUAPOLOGIA (ENG)
  • Beauty
    • Maquillaje
    • Pelo
  • Moda
  • Videos
  • Eng
  • Kids
  • Press
  • Services
    • Services (english)
    • Servicios (español)
  • Contact
    • Aviso de Privacidad
    • Privacy Notice
    • Newsletter (ESP)
    • Newsletter (ING)
  • Cosas que hacer
    • Reseñas
Guapologí­a
Hacks For A Beautiful Life
Home  /  Healthy living • How-To • Lifestyle  /  New Year’s resolutions starter pack
Healthy living How-To Lifestyle

New Year’s resolutions starter pack

By Guapologa January 4, 2021

New Year’s resolutions can be difficult to keep. Most people abandon theirs by February, studies show. So here’s some advice if you’re determined to set — and meet — a goal in 2021.

Here are some great tips from The New York Times writer Ian Prasad Philbrick.

  • Make it specific and realistic.

“Resolutions tend to be too big without any thought about whether they are practical or even possible,” says our colleague Tara Parker-Pope. Resolving to “exercise more” is vague, but resolving to add five or 10 minutes to each workout is measurable.

If you find yourself recycling a goal from years past, consider why it didn’t stick. “The resolution ‘I’m going to lose weight’ doesn’t address the underlying issue of why your diet isn’t as healthful as you want it to be,” Tara says. “Maybe the resolution should be: ‘I’m going to stop buying packaged snack foods and snack on fruits and vegetables instead.’”
  • Go easy on yourself.

If the thought of setting ambitious resolutions feels overwhelming, downsize them into smaller but still satisfying goals. “It’s still important to celebrate that you’re working toward making a positive change,” writes The Times’s Christina Caron.

  • Consider turning a positive change from 2020 into a longer-term habit. The pandemic will still shape much of 2021. But even after it ends, you may want to build on new habits you’ve developed, whether it’s cooking healthier meals or devoting more time to self-care. “Those things were all front and center during pandemic life,” Tara says. “We should keep them in post-pandemic life.”
  • Find your word of the year. There are different ways you can find yours. Like writing down a list of words you find inspiring and giving them a moment to see which one resonates with you. Or by looking into words from your favorite speakers or from the most inspiring quotes. Choose one to help you guide your decisions this year and go for it!

For 2021 mine is “Perspectives”

Let’s build positive habits in 2021 and beyond. Start today by making gestures of gratitude — like giving larger tips for delivery workers or appreciative texts to friends — a regular part of your day.

Facebook Comments

Tags: 2021 new years resolutions
Share on
Previous Article
Esto es lo que la moda en México necesita hacer ¡ya!
Next Article
¿Mi ropa puede contaminarse con el virus SARS-CoV-2?

About Author

Guapologa

Personal shopper y desarrolladora de estilo personal. Jurado de los Prix de la Beauté de MarieClaire y blogger en http://voces.huffingtonpost.com/paty-soto/

Related Posts

  • Estilo Masculino, Hombres, Lanzamientos, Lifestyle, México

    Esta marca masculina quiere que todos los cuerpos se sientan cómodos en la playa

  • How-To, Lifestyle

    Guía básica para entender las criptomonedas

  • Bienestar, Cuidado Personal, Lifestyle

    5 formas de cuidarse del agotamiento o “burn out”

  • Estilo, How-To, Lifestyle, Moda, Style tips

    ¿Qué es y cómo se lleva el estilo “athflow”?

  • Decoración, Lifestyle

    6 ideas para espacios instagrameables

Leave a Reply

Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Suscríbete a nuestro newsletter!!

Guapologa - Patricia Soto
Guapologa - Patricia Soto

Guapóloga

¡Hi! I ´ m a personal stylist & beauty expert. I write bilingual stuff [Snapchat: Guapologa] http://www.guapologia.com Business: guapologia@gmail.com

You Tube

Guapología – Blogdestacado en Blogs España

Blog destacado

Media

Guapologia en el Universal
Paty at the Universal (Newspaper Mexico)
School of Style Grad Badge

Search

Most Recent

  • Esta marca masculina quiere que todos los cuerpos se sientan cómodos en la playa March 17, 2021
  • Guía de compras de cosmética responsable (¡que sí ayuda a la piel!) March 2, 2021
  • Guía básica para entender las criptomonedas February 22, 2021
  • 5 formas de cuidarse del agotamiento o “burn out” February 17, 2021
  • ¿Qué es y cómo se lleva el estilo “athflow”? January 28, 2021
weallgrowlatina

Our Categories

Accesorios Beauty Belleza Bienestar Corte de Pelo Cosas que hacer Cosas qué hacer Cosméticos Cuidado Personal Decoración Diseño Mexicano Día de las madres Eng Entertainment Estilismo Estilo Estilo Masculino Estilo Propio Giveaway GROOMING Guapología Guapoteens Guapotrivia Guapóloga Guía de regalos Healthy living Hombres How-To Lanzamientos Lifestyle Maquillaje Mini's Moda Moda Mexicana Movies México Niños Pelo Reseñas SEMANARIO Style tips Tendencia Tendencias 2019 Vacaciones Zapatos
Everywhere
target.com

Like us on Facebook!!

Guapología on Facebook

Social Media

target.com
target.com

Recent Comments

  • "Ahogar las penas" y el aumento de adicciones en la pandemia | Guapologí­a on How to fight BOREDOM

Recent Posts

  • Esta marca masculina quiere que todos los cuerpos se sientan cómodos en la playa
  • 105 años de usar brassiere Editor Jr April 9, 2019 Estilo Propio, Style tips 1
  • 9 Tips para viajar con tu mascota Guapologa September 7, 2017 How-To 1
  • 10 Reasons to watch Hidden Figures with kids Guapologa February 27, 2017 Eng, Guapóloga, Mini's 0
January 2021
M T W T F S S
« Dec   Feb »
 123
45678910
11121314151617
18192021222324
25262728293031

Follow on Instagram

Guapologí­a
© Copyright 2015. Guapóloga / Privacy Notice / Aviso de Privacidad